ORN 8/14/05: REST
The bigger the miles, the higher the risk. From here to race day is really a balancing act. Train as much as you can but not too much. Rest as much as you need to, but not too much.
Originally I had planned to do a recovery bike ride today, but thought better of it. I'll be doing a 16 mile run NEXT Saturday, so this is a transitional week between the two longest runs so far. All I have left is a 16, and 18, and a 20 and then the marathon. I want to get all I can from each of those long runs. They best way to do that is to be rested.
Waddle on, friends.