Recovery Run

ORN: 8/3/05: 58 min. 6 walk, 42 run/walk 4/2, 10 min walk.

No real training agenda today, just need to get back into the swing of it. My legs are still tired, but nothing's hurt which is a good sign.

I'm trying a new pair of Asics 2100's. This is a series of shoes that has worked very well for me in the past. I'm still looking for that perfect "marathon" shoe and sock. It's important to start making that decision now, not in October.

By Labor Day I will know what shoes, socks, shorts, and underwear I'm going to use. I'll have a choice of shirts [long and short-sleeved] but they will both be from the Running Room colection.

Waddle on, friends.

John