Monday, August 01, 2005

Recovery Ride

ORN: 8/1/05: road bike, 60 minutes

The only goal today was to move my legs. I has a little lingering fatigue from the race yesterday. Not ever training on hills means that the San Francisco course took it's toll.

In general, I believe in active recovery. An easy bike is often the best thing.

Waddle on, friends.


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