ORN 8/15/06 5 min w/u, 50 min 5/1, 5 min cd
GREAT run. GREAT. I'm in a hilly area and it was fun to get a chance to go up and down a little bit. I was glad to be able to get in some modest hill training without killing myself.
Even though my goal marathon [Chicago] will be pancake flat, it's important to get in some hill training just to balance out my legs. I'm not ready for serious hill running, but a little rolling out-and-back was perfect.
Waddle on, friends.
John
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The running and riding life of columnist John Bingham
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1 comment:
Come to Pittsburgh, John! After one or two training runs on our hills and you'll be ready for the Great Wall of China. Thanks for your great posts!
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