ORN: 0
This was a planned rest day. I'd run three days in a row, and that's usually about my limit.
The half marathon is Sunday, so tomorrow will be a short 30 minute warm-up at race pace and interval [3/2]
John
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The running and riding life of columnist John Bingham
Blog Archive
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2005
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December
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- One Last Longish Run
- Another Extra Rest Day
- Holiday Runs
- A gift run
- Setting it up
- Cross Training
- Easy Does It
- Keeping things loose
- Full Tilt Rest Day
- First COLD run
- Taper or Bust
- Running in Place
- An extra day
- Long Flight Home
- Physical Inventory
- Staying the Course
- The day before
- Not all bad
- Long flight
- Short but sweet
- Stiff, but not sore
- The morning after
- Tucson Half Marathon
- Loosening Up
- Travel Day
- Fleet Feet
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December
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1 comment:
Good luck on Sunday!
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