Tuesday, September 27, 2005

Back on Bike

ORN: 30 min X 2, city bike

I had a meeting downtown, so it's a good excuse to get up early and ride in. Riding the city streets has it's own rewards and hazards. Dodging taxis, buses, pedestrians, and tourist makes for an interesting - and challenging - ride.

It's almost like interval training. I try to pedal pretty hard in between stops and maintain a speed close to the traffic. It's a good workout.

Waddle on,


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