ORN: 6 mile bike, 10K run [2/4], 6 mile bike. [30/1:24/30]
Tonight was the big Nike Run Hit Wonder in Chicago. About 15,000 runners, walkers, and listeners.
Jenny and I biked to the race from home, I walked/ran [2 minutes running, 4 minutes walking] and then we biked back. I had planned on doing the 5K, but bumped into someone and we ended up doing the 10K together.
It's nearly two weeks since I was on my bike, and I could tell. My legs felts GREAT! Now it's just a matter of planning for the last long run, and tapering to marathon day.
John
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