ORN: 45 min, 4/1
OK, here's the deal. Friday, flew 12 hours. Saturday, ran on the treadmill. Sunday, flew 12 hours. Monday, drove 12 hours, then ran along the lakefront.
The point is that it is NEVER easy to get in the runs. The easiest thing to do is find one of the hundreds of reasons why you can't get out there on any given day. But, for most of us, we can.
The idea that a training schedule is nice and neat, like in the book, is a fantasy for most people. Training is mostly a matter of figuring out how to get in what you need when you can.
Waddle on, friends.