ORN 9/6/05: 60 minutes, 9/1 at moderate pace.
I'm still on the road, so time is more of a consideration than usual. To get in a higher quality run in the same amount of time, I'll change the run/walk ratio. Shifting from 4/1 or 5/1 to 9/1 AND picking up the pace a little really alters the nature of the run.
All things considered, it went well. Not exactly lots of sping in my step, a "hang-over" from spending so much time on my feet over the weekend. But, I've got to stay on the schedule, as best I can.
This will be a very difficult week to train, so I'll be "playing" with the schedule more than usual.
Waddle on, friends.