ORN: 3 miles/35 minutes, 4/1, treadmill
There wasn't going to be time for much today, so the key was to get in a high quality, low time, workout. For me, the treadmill is one of the best ways to do that.
I kept my running pace at 10:40 for the first two miles, then dropped it down to 10:20 for the third mile. I would NEVER run that kind of pace outdoors, or at least I don't think I would. So, if felt great to move my legs at that speed. FOR A LITTLE WHILE.
Waddle on, friends.
John
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