ORN 7/19/04: 50 minutes, 5/1
Today was a "daily" run. The main goal was to move my legs some, maybe push the pace just a little bit, and get in some miles. In the old days, that kind of run would have been called "junk miles".
I didn't really have a goal in mind. There's a run I do along the lakefront that loops around. It's 4 miles or so - although in 5 years I've never measured it. It's my "I need to get out and run" loop. I know where I'm going to run, I just don't have any idea how far it is or how long it's going to take me to run it.
Yesterday's run went very well. I was surprised since I had gone 12 on Sunday and biked on Monday. My legs were tired but my turnover was good. I felt like I was moving along at - for me - a pretty decent pace.
But it's just perception, and that's all I wanted. I got it in. It felt good. I'm happy. What else could I want??
Waddle on, friends.