ORN: 7/28/05; Chicago; 60 min. walk 5 min 6/1, 25 min, 4/2, 25 min, walk 5 min
Let's see if I can explain. My legs were still trashed from the extended bike ride yesterday. Normally, I would have taken the day off, but I'm flying to San Francisco tomorrow and probably won't be able to run. So, I needed to get it in.
I'm running the 1/2 on Sunday so my main goal was to stay loose and get the blood flowing. I started doing a 6/1 run/walk interval, then switched to 4/2 on the way back. Just too tired.
Running today wasn't the smartest thing to do. I know that. But I also know that it's unlikely that I'll be able to run tomorrow OR Saturday, so I thought it was better to run tired than to miss 3 days.
Hey, I didn't say I was any smarter about my running than anyone else!! Sometimes, you've just got to do what you can when you can how you can.
Waddle on, friends.