ORN 7/24/05, Chicago: REST
There's a couple of things going on. I took a red-eye flight back from California, so I was pretty wasted to begin with. Secondly, there AIR temperature was 103 degrees and the "it feels like" temperature was about 115 degrees. By the time I could have gotten out it would have been brutal and stupid.
So, life gave me a rest day, which a week before the 1/2 marathon is probably a good idea.
I hope to get in a bike ride today, to loosen up my legs, but the temps are still EXTREME!
Waddle on, friends.